Training

Training for Cat Country Run

Train for the Cat Country Runs with RunWell Coaching! If you’re ready to tackle the half marathon or 5 mile distance, and want the motivation of a team and the guidance of a running coach, we can help. It’s important to adequately train and prepare for endurance running events. Our Program is designed to build your base safely, with an emphasis on proper running form.


Benefits of training with us include:

  • 10 week training program written by a Certified Running Coach
  • Individual evaluation and goal setting with your coach
  • Weekly supported group training runs
  • Weekly discussions related to proper running form, breathing, nutrition, injury prevention, etc.
  • Team performance shirt
  • Discounts on running shoes, apparel and gear during the program
  • Pre-race meeting
  • Runners Sample Pack
  • Optional 10 week progressive strength training program at a local gym.

Make new friends and motivate each other while you work toward your running goals

Half Marathon:

Kickoff: June 26, 2016 @ 8:00AM
Goal Race: Cat Country Half Marathon
Race Date: September 18, 2016 @ 7:00AM
Cost: $120 – 10 Week Half Marathon Training Program
Contact: Jen Schaller 618.791-5597 or
runwellcoaching@yahoo.com





5 Mile:

Kickoff: July 10, 2016 @ 7:00AM
Goal Race: Cat Country 5 Mile
Race Date: September 18, 2016 @ 7:00AM
Cost:$80 – 8 Week 5 Mile Training Program
Contact: Jen Schaller 618.791-5597 or
runwellcoaching@yahoo.com





Train with RunWell Coaching to achieve your running goals in Cat Country!

OFFICIAL Cat Country tech training shirt: this is a New Balance tech shirt. Moisture wicking, anti-microbial, reflective piping, birdseye knit, flashback mesh. Perfect for Cat Country Half Marathon training! Available in men’s and women’s cut. Shirts will be available for pickup at RunWell in Edwardsville.

catCountryRunT

OFFICIAL Cat Country tech training shirt: this is a New Balance tech shirt. Moisture wicking, anti-microbial, reflective piping, birdseye knit, flashback mesh. Perfect for Cat Country Half Marathon training! Available in men’s and women’s cut. Shirts will be available for pickup at RunWell in Edwardsville.


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